Our Body's Vital Foundations
You are a remarkable creation! Just think of how many reactions and routines occur in your body in a single second. It's simply uncountable. All of this is possible because of the food you eat, the air you breathe, the water you drink and the sunlight you receive. From these elements, your body is nourished and sustained.
Once upon a time, vitality was commonplace. People were fit; cancer and autoimmune disorders were rare and many couples conceived large families. Fast forward to modern times where food products and toxins deprive the body of essential nutrients needed to maintain optimal health. Such stressors impair our vital foundations and leave us vulnerable to degenerative diseases, illness, dysfunction and infertility.
My Specialties
My approach to wellness is built on a deep understanding of how genetics and environment intersect. Having studied extensively with Dr. Ben Lynch’s company Seeking Health, I specialize in genetics, SNPs, and epigenetic expression. This expertise is further enhanced by a fellowship with Dr. James Greenblatt at Psychiatry Redefined, focusing on genetic and nutrient pathways for cognitive health, especially in children and teens. Recognizing the powerful link between gut and skin health, I also completed Dr. Julie Greenberg’s Root Cause Dermatology program in 2025. These diverse disciplines allow me to view the body as a truly interconnected system—integrating genetics, gut health, cognition, and dermatology to help you lead a longer, more vibrant life.
Fertility
Growing a family in the Dallas-Fort Worth area shouldn’t feel like a solo marathon. With nearly ten million women—and many of our partners—facing fertility hurdles, you are far from alone.
While recurrent miscarriages can feel like a series of "random" heartbreaks, there is a clearer path forward. By looking deeper into genetic testing and prioritizing essential nutrients, you can move from uncertainty to empowerment.
In today’s world, "eating for two" is about more than just calories; it’s about providing the high-quality building blocks your baby needs for a healthy start. Whether you are currently trying or navigating a pregnancy, targeted nutrition is the most powerful tool you have to support a healthy gestation and a thriving child.
Discuss, Develop and Transition.
Together, as a team, we'll discuss how you can make improvements to better your health. Specifically, we'll look at meal planning, supplementation and food sourcing so that we can make transitions that are in pace with your lifestyle. We'll approach your current health challenges from a holistic perspective that seeks to optimize wellness by providing your body with the proper nourishment.
Today's Dinner Plate
Today's foods are processed to increase shelf life and maximize taste. Nutrients that are natural to food when it is harvested are stripped away to prevent spoilage. While synthetic vitamins are often added back in, the body does not assimilate them as easily as in their natural state. Beneficial probiotics, enzymes and other natural components are also lost. Pasteurization, irradiation and other procedures designed to make the food safe actually damage vital protein and fatty acid structures. All of this impairs digestion and leads to inflammatory processes which degrade health and foster illness.
Yesterday's Dinner Plate
Generations ago, dietary staples contained a far greater nutrient content than what's on the dinner plates of today. Fruits and vegetables contained an abundance of minerals while meats, dairy and grains contained an ample supply of vitamins and fatty acids. Food was also prepared according to traditional methods that made the nutrients more available and beneficial to the body.
Wellness Solutions
As a Certified Nutritional Specialist, I will work with you to help improve your body's foundations. During our visits, we'll look at meal selection, supplementation, food sourcing and making transitions that are in pace with your lifestyle. We'll approach your current health challenges from a holistic perspective that seeks to optimize wellness by providing your body with the proper nourishment.
Patient Testimonials.
I worked out on Saturday without the inhaler. I worked out very hard and feel very encouraged. I coughed for a bit after but it was very mild and lighter than ever before. Very encouraging!
Zack C, Plano, TX
My first nutritionist, Chris Bramich. He really showed me the right direction to go when it came to eating, lifestyle, and differentiating real health food with "health section food". Highly recommend him.
Alex, Arlington, TX
My daughter swam in the Level 2 championship meet this weekend and had the first major time drops since her epilepsy diagnosis a year and a half ago. Her coaches were blown away! She dropped 1.74 seconds in her 100 free and an amazing 1.19 seconds in the 50 free, making it to finals and finishing 8th overall with a 27.53. Her coach asked her what's different and she mentioned you and how much better she's been feeling! Just wanted to say thanks!
Katie, Fort Worth, TX
Thank you very much for your time with my wife and I on Saturday. We really appreciate it and are very much excited about the improvements we can make now that we have professional personal guidance and input in our program!